Try these 7 Sciatica pain stretches in a row for IMMEDIATE and LASTING relief in 2 minutes

What is Sciatic Pain?

The sciatic nerve is your body’s largest nerve. Sciatic pain can stretch from your lower back all the way to past your knee, usually just experienced on one side. Sciatica can also be associated with numbness or pins-and-needles in the same area, as well as not being able to lift your feet up (as if you were to walk on your heels). It can be caused by a herniated disc (aka slipped disc) which pinches the nerve.

The sciatic nerve can also be pinched by a narrowed spinal canal. This is actually a common condition that comes with age, but it can result in a very painful experience if the change in the shape of your spine puts pressure on your sciatic nerve. Something similar happens to some pregnant women, as their weight distributes differently over a short period of time. Sciatic pain can also be a result of an injury, from physical activity or an accident.

How can Yoga Help?

Doctors know that exercise can actually help sciatic pain, even though you might feel like never moving again. Specifically, there are some yoga poses that focus on opening the hips and stretching hamstrings. These can help relieve a lot of the pain and discomfort that comes with sciatic pain. For each pose, only stretch as far as you can comfortably. Hold each pose up to 10 seconds, and be sure to stretch both sides of your body (for example, if you’re twisting to the right, reverse the position and twist to the left afterwards).

Bound Angle Pose. 

Sit down, bringing your feet together in front of you, knees out to the sides. As you inhale, focus on pressing your hips to the floor and lengthening your spine toward the ceiling. You can place a folded towel under your hips or knees to make this more comfortable.

Half Lord of the Fishes Pose. From the bound angle pose, extend one leg straight out (let’s start with the right leg). Cross your left leg over top of your right, so that your left foot is placed next to your right knee. Then bend your right leg, bringing your foot close to your body. Reach your right hand around your left knee and hug it close to your chest. Focus on pressing your hips to the ground and keeping your chest stretched.

Smiling Cow Pose (Variation). Start from the bound angle pose. Extend one leg out in front of you. Slowly fold your torso forward, bringing your nose towards your bent leg.

Sleeping Pigeon Pose. Start from the bound angle pose, then extend one leg behind you, keeping the other foot underneath your body, between your hands. If you can, lie your torso down over your foot, extending your arms in front of you.

Open Lizard Pose. Start from a lunge position, with your bent right leg in front and straight left leg behind. Place both hands on the floor to the left of your right leg (ie. the inside side), keeping your left leg balanced on your toes. Lower your torso to the ground as much as you can. If you can’t get your forearms on the ground, you can place a yoga block or some folded towels underneath your arms.

Reclined Twist. Lie on your back, with your legs extended. Bring your knees to chest, crossing one leg over the other (let’s start with the right over left). Lean your legs to the left until your left leg is touching the ground. Keep both shoulders flat on the ground. 

Supported Bridge Pose. Lie on your back, with your knees bent and feet on the ground. Lift your pelvis towards the ceiling, using your hands to support your hips. Be careful not to strain your neck while doing this pose.

The more you practice these poses, the better you’ll be at doing them. Never strain yourself beyond what you can handle, flexibility will come with practice. Work your way up to trying all 7 exercises for natural pain relief!

Source: fmilylifegoals.com

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6-Ingredient Lemon-Ginger Liver Detox Juice to Stop Your Body From STORING Toxins in FAT

Your liver is your main detoxifying organ, and it can get bogged down from time to time depending on your diet, activity level, and environment. When an overload of toxins becomes too much for your liver to handle, toxic compounds can store within tissues and decrease your quality of health. Cleansing your liver with a liver detox can be helpful for revving up the function of your body’s natural detox mechanisms.

Juice Your Way to Health

If you’re cleansing your liver, you need to provide your body with nutrition that is easy to digest. You don’t want your body to spend its energy digesting food, but you definitely need to keep a good balance of nutrients, electrolytes, and antioxidants to provide support during the detox. Juicing is a powerful way to support the cleansing of your liver without compromising the body’s natural healing process. 

Here’s a potent juice cocktail you can make during the cleansing process:

Liver Cleansing Beet Juice Recipe

Serves: 2-4

Prep time: 8 minutes

Cook time: None

Ingredients

3 Organic Carrots (peeled and washed)

1 Organic Beet (peeled and washed)

2 Organic Red Apples (washed and cut)

6 Organic Kale Leaves

½ inch of ginger root

½ organic lemon, peeled

Instructions:

1. Place all of the ingredients in a juicer or blender and blend. Note: If using a blender, fill it with with one to two cups of water.
2. If you used a juicer, make sure to stir with a spoon. If you used a blender, make sure to strain everything using a colander and then mix with a spoon.
3. Serve with some ice to keep it cool and enjoy! You can use mason jars to store it for later.

Why These Ingredients?

Here’s a quick overview of why we chose these liver cleansing foods for the liver cleanse juice recipe.

Beets and Carrots

Beets and carrots are extremely high in plant-flavonoids and beta-carotene (vitamin A). Eating these ingredients, along with other plant foods containing similar nutrients, can help stimulate and improve overall liver function.

Apples

High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

Kale

One of our most powerful allies in cleansing the liver, leafy greens such as kale can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the bloodstream. With their distinct ability to neutralize toxic metals, chemicals, and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.

Ginger Root

Ginger has also been historically used for flatulence, constipation, bloating, and other digestive complaints. In addition to these gastro-protective effects, researchers have found ginger to be effective for stress-related ulcers.

Lemons

Citrus fruits, such as lemons, contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.

Source: theheartysoul.com

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The Foolproof Way to Determine if You Have a Parasite That Doctors Don’t Know About

Many Americans have been through the nightmare of living with a parasite for years, even after being told they didn’t have any harmful parasites. A common misdiagnosis is irritable bowel syndrome. How could this happen? The answer lies in the way most doctors test for parasites. Usually, a single stool sample is sent to a lab and tested, but as many people have learned the hard way, it’s easy for these tests not to catch what they’re looking for.

Why the usual test isn’t enough

• Some types of parasites reside in the cecum, which is a pouch-shaped area in the intestine. Whereas other parasites leave traces in stool samples, these ones won’t, thanks to this hiding spot
• Some medication can mask the evidence of living parasites up to 3 weeks after you take them. These include antibiotics, mineral oil, bismuth, and anti-malarial pills (taken if you’re travelling somewhere with malaria outbreaks). If your stool sample is tested within that 3 week time frame, your doctor can miss all signs of the parasite.
• A single “unfixed” stool sample is designed to make parasites grow large enough to analyse. This method can kill some types of parasites before they grow, physically breaking them down and making them impossible to find.
• Certain types of parasites aren’t tested for, period. The b. hominis and the d. fragilis parasites are two significant examples. The majority of medical practitioners don’t consider these to be either harmful or probable. So, even if there’s plenty of evidence for them in a stool test, that evidence simply won’t be reported by the lab.

If you are among those who continue to suffer even after your doctor has ruled out parasites and tried treating you for something else, you still have plenty of options. First of all, ask for a second test. Instead of getting a single stool sample, ask for a triple fecal test (TFT). Since there are more samples, the lab has a better chance of finding evidence of parasites. Getting this second test done at a later date can also make sure you won’t miss any evidence that a medication might have masked the first time. Ask your doctor about trying alternative tests:

A purged sample. This method uses strong laxatives to flush out any parasite that’s hiding in the cecum of your large intestine. While this option might not be the best choice for everyone, if you and your doctor decide it’s a safe option, it might just lead to finally identifying the source of your symptoms.

A “fixed” test. This method keeps parasites completely intact, making them ultimately more ‘find-able’ by the lab than the first unfixed method did.

PCR’s (polymerase chain reactions) are used to analyse a small sample of DNA. These can identify the DNA of a foreign parasite which is making its home in your body, and expelling bits of waste inside your intestine.

Live blood cell analyses use samples of living blood cells which show your current state of health. Taken from your fingertip and magnified to 1500x, they can catch evidence of parasites from your bloodstream, along with many other health issues.

Unfortunately, many people aren’t able to obtain these extra tests from their family doctors. Thankfully, there are other options. Functional Medicine practitioners are trained to address your health from a holistic perspective. They will take the time to evaluate multiple factors in order to figure out how to bring your body to health. There are also specific parasitology centres, whose specialty is finding and eliminating parasites of every kind. I encourage you to share these resources with anyone suffering from an undiagnosed or misdiagnosed digestion issue.

Source: theheartysoul.com

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Apple Cider Vinegar – One Of The Most Powerful Health Tonics In Your Kitchen

The question is not what Apple Cider Vinegar can do, but what can’t it do. As a folk remedy, it has been credited with curing everything from the flu to warts or sunburn to dandruff. However, it also can help reverse many serious diseases that many would immediately turn to pharmaceutical medications to solve.

The benefits of apple cider vinegar come from it’s healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes. Science has verified this through empirical evidence observed through the ages.

Apple cider vinegar can kill head lice, ease digestion, prevent flu, prevent acne, reduce inflammation, kill fungus, regulate pH balance, dissolve kidney stones and helps relieve allergies, migraines, asthma, nausea, heart burn and wash toxins from the body.

Here are 7 more reasons apple cider vinegar is one of the most powerful health tonic in your kitchen.

7 Reasons To Use Apple Cider Vinegar

1) Diabetes.

The effect of apple cider vinegar on blood sugar levels is perhaps the best researched and the most promising of its health benefits. Several studies have found that vinegar may help lower glucose levels. For instance, a study (White, A. Diabetes Care, November 2007) of 11 people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4%-6%. In another study from Arizona State University, subjects took a drink of 20 grams of apple cider vinegar and 40 grams of water. Those with insulin resistance who drank the vinegar had 34% lower postprandial (after-meal) glucose compared to controls.

Vinegar may be the most cost-effective diabetes medicine in history, but most people with diabetes still aren’t aware of its benefits.

2) Allergies

This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.

3) High Cholesterol.

A 2006 study reported in Medscape General Medicine, showed evidence that ACV could lower cholesterol. In a study published in a foreign medical journal, scientists found an apple cider vinegar-enhanced diet may increase HDL (“good” cholesterol) and reduce levels of triglycerides, while research in rats also suggests that apple-cider vinegar can help control triglycerides and cholesterol (Journal of Agricultural and Food Chemistry, June 22, 2011).

4) Blood Pressure and Heart Health.

A large observational study found that people who ate oil and vinegar dressing on salads five to six times a week had lower rates of heart disease than people who didn’t. Researchers have suggested that ‘this reduction in blood pressure may be caused by the significant reduction in renin activity and the subsequent decrease in angiotensin II’. Potassium in the vinegar ‘balances sodium levels in the body, which aids in maintaining blood pressure within healthy limits’ and ‘apple cider vinegar also contains magnesium, a mineral that works to relax blood vessel walls and thus lower high blood pressure’. Another study in rats also found that vinegar could lower high blood pressure.

5) Restores Acid/Alkaline Balance

Apple cider vinegar helps the body maintain a healthy alkaline pH level, and some ‘alternative’ practitioners recommend using apple cider vinegar to help balance the body’s alkaline/acid levels. The theory behind the alkaline diet is that our blood is slightly alkaline (with a normal pH level of between 7.35 and 7.45) and that our diet should reflect this pH level as the body constantly strives to achieve this state of equilibrium.

Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Proponents of the alkaline-acid theory believe that a diet high in acid-producing foods leads to lack of energy, excessive mucous production, infections, anxiety, irritability, headache, sore throat, nasal and sinus congestion, allergic reactions, and increased risk of conditions such as arthritis and gout.

6) Face and Hair Health

It is widely known that apple cider vinegar can be used as a rinse for your hair after shampooing to add healthy body and shine. Recycle an old shampoo bottle and fill it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour through your hair after shampooing several times a week.

You can also dilute apple cider vinegar with two parts water, and spread the concoction over your face with a cotton ball as a toner at night after washing, or in the morning before you apply your moisturizer. You can also dab apple cider vinegar directly onto age spots and leave them on overnight to lighten their color.

7) Weight Loss.

For thousands of years, vinegar has been used for weight loss. Why? White vinegar (and perhaps other types) might help people feel full. A study (Ostman, E. European Journal of Clinical Nutrition,2005) of 12 people found that those who ate a piece of bread along with small amounts of vinegar felt fuller and more satisfied than those who just ate the bread.

A 2009 study on mice showed that consuming acetic acid (the active component in ACV), upregulates the expression of genes for fatty acid oxidation enzymes in the liver causing a suppression in body fat accumulation. In a double-blind experiment, obese Japanese were assigned to three different groups based on similar body weights, body mass indexes (BMI), and waist circumference. Each group drank a 500 ml drink containing either 30ml, 15ml, or 0ml of vinegar daily for 12 weeks. Those in the 30ml and 15ml groups had lower BMI, visceral fat area, waist circumference, serum triglyceride, and body weight to the control group of 0ml. The 12-week weight losses were modest: 1.2kg in the 15ml group and 1.7kg in the 30ml group. These two groups consumed a similar number of calories to the control group and also performed a similar amount of exercise, so the effect is not likely to have been due to an impact on appetite or other lifestyle changes. It was concluded that consumption of vinegar might reduce obesity.

Final Note.

Unpasteurized or organic Apple Cider Vinegar (ACV) contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed. It’s the best way apple cider vinegar should be consumed.

Source: http://expand-your-consciousness.com/

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7 Signs Your Gut Bacteria Are Out of Whack

Your gut bacteria in your gut can be one of your strongest allies in getting healthy…or it can be one of your worst enemies. Most people don’t realize it, but what they eat and how they live are changing the makeup of their gut bacteria.

Exciting new studies are coming out every day exploring the connection between gut bacteria and practically every other aspect of human health. The conclusion is clear: if you can change your gut, you can change your life.
But how do you know when something’s wrong with your gut bacteria in the first place? And more importantly, what can you do about it? Keep reading to find out.

Not All Gut Bacteria Are Created Equal

Gut bacteria, which number more than 100 trillion cells, have more of an impact on our health than medical experts previously realized. But not all gut bacteria are created equal. Among other things, “good” gut bacteria improve digestion, strengthen the immune system, and manufacture the vitamins your body needs. On the other hand, “bad” gut bacteria can cause digestion nightmares, mental problems, skin conditions, and all kinds of other problems you’ll learn about in just a second.

A healthy gut isn’t made by trying to rid your body of gut bacteria altogether. It’s made by balancing the bacteria—limiting the bad guys and encouraging the good guys to grow. So let’s start at the beginning: how to figure out if your gut bacteria is unbalanced.

Are Your Gut Bacteria Imbalanced? 7 Things to Look for

How can you know if your gut bacteria are out of whack? It isn’t quite as easy as finding out if you have a fever. You can’t just take your gut bacteria’s temperature with a thermometer you bought over the counter. But there are common warning signs that something might be wrong. Keep an eye on them, and you’ll put yourself in the best position to get healthy.

Here’s what to watch out for:

Sign 1. Digestive Issues

When you think of the potential consequences of unhealthy gut bacteria, digestive problems are probably the first things that come to mind. Many doctors will prescribe drugs like Prevacid or generic antacids to help people struggling with these issues, but those medications only address surface level symptoms. They don’t get to the root cause of the problem, which is unhealthy gut bacteria. If you’re dealing with any of the following, you might have an unhealthy gut:

• Gas
• Bloating
• Heartburn/acid reflux
• Diarrhea
• Constipation
• Irritable Bowel Syndrome
• Irritable Bowel Disease (including Crohn’s and Ulcerative colitis)

Sign 2: Mental Issues

Did you know the health of your gut could affect the health of your brain? It’s true. Scientists have already discovered that gut bacteria produce neurotransmitters. Now, they’re focused on another trend: people with certain mental disorders also tend to have disturbances to their gut bacteria.

If you have any of these mental issues, your gut bacteria might be to blame:

• Depression and anxiety
• Brain fog
• OCD
• Autism

Sign 3. Vitamin and Mineral Deficiencies

A healthy gut also plays an important role when it comes to helping your body produce and synthesize vitamins and minerals. When your gut bacteria is out of whack, your body has a harder time getting enough of the following essential vitamins and minerals:

• Vitamin D
• Vitamin K
• Vitamin B12 and B7
• Magnesium

If you’re deficient in any of the above (you can find out by getting a simple physical from your doctor), you might have an unhealthy gut.

Sign 4: Antibiotics

Used correctly, antibiotics are one of the greatest innovations of modern medicine, but using them incorrectly can create gut issues. The food industry uses them indiscriminately on factory-farmed animals. Some doctors even use them on viral infections (which is useless). Antibiotics wipe out bad bacteria, but they also wipe out many of the good bacteria in the gut that are essential for your health. Research also suggests that good bacteria wiped out by antibiotics don’t replace themselves unless you intervene.

Sign 5: Chronic, Unmanaged Stress

Stress can wear you down, make you anxious, and increase your blood pressure…and it can also wreak havoc on your gut! Stress is inevitable, no matter how hard we try to avoid it. That isn’t an issue — until you let it go on for too long without managing it. Unmanaged stress raises cortisol levels, which can stop the gut from working properly. If you’ve been stressed for the past few months (or years, or decades) but haven’t acted to manage your stress, you’re more likely to have an unhealthy gut.

Sign 6: Skin Conditions

There’s been a lot of confusion about skin conditions over the years. Much of it comes from the common (but misguided) idea that the symptoms of a condition must appear in the same spot as the condition itself. For many skin conditions, the problem isn’t with the skin itself. It’s with an unhealthy gut. If you have any of these skin conditions, it could be due to unbalanced gut bacteria:

• Acne
• Rosacea
• Psoriasis
• Eczema

Sign 7: Autoimmune Diseases

Autoimmune diseases can be difficult to manage because the body is literally attacking itself. It can be even tougher to spot the source of the problem and address it there. But more research is emerging linking autoimmune diseases to unhealthy guts. If you’re dealing with any of the following, you just might be able to make your symptoms disappear by taking care of your gut:

• Hashimoto’s
• Rheumatoid arthritis
• Inflammatory bowel disease

How to Balance Your Gut Bacteria in 4 Simple Steps

If any of the warning signs above look familiar to you, there’s good news! You can take action to improve the health of your gut. Doing so can prevent new medical conditions from arising and even reverse conditions that have bothered you for years.

Ready to get started today? Here’s how to balance your gut bacteria in four simple steps:

Step 1. Avoid Toxins

If you wanted to put out a fire, adding gasoline would be worst thing you could do! Unfortunately, that’s exactly what a lot of people with unhealthy guts are doing. They’re continuing to eat and live in a way that kills good bacteria, encourages bad bacteria to grow, and breaks down the integrity of their gut lining. Most of them don’t even realize they’re doing it.

The first step to reversing this trend is to avoid toxic foods. These include:

• Grains
• Conventional Grain Fed Dairy
• Sugars 
• Unhealthy oils

If you’re already following a Paleo lifestyle, you’ve pretty much taken care of this step. Stick to a diet focused on vegetables, animal protein, and fruits, and you’ll create a gut environment that’s friendly for good bacteria and unfriendly for bad bacteria.

It’s also a good idea to avoid other modern toxins. Watch out for:

• Non-steroidal anti-inflammatory drugs (NSAIDs) like Advil and Ibuprofen
• Antibiotics (as much as possible)
• Pesticides

Step 2. Eat Fermented Foods

Avoiding toxic foods and environmental toxins is a great start, but not quite enough for optimal health. It’s time to get proactive about encouraging good gut bacteria to flourish. One of the best ways is to eat more fermented foods. These foods, commonplace in our ancestors’ diets, are full of good gut bacteria.

Great fermented foods include:

• Kimchi
• Sauerkraut
• Lacto-fermented fruits and vegetables
• Non-pasteurized yogurt, cheese, and kefir

Going from eating no sauerkraut to say… two or three bowls a day might sound like a good idea. But resist the temptation! Adding too many fermented foods too quickly can create some nasty side effects. Start small—a teaspoon or two a day and work your way up to give your gut time to adjust.

Step 3. Take Probiotic Supplements

In addition to eating fermented foods (a great natural source of good gut bacteria), you can restore your gut health faster by taking a daily probiotic supplement. Our ancestors were a lot less concerned with hygiene than we are. This actually helped them pick up plenty of good gut bacteria along with the soil and other dirty things they encountered. You can use probiotic supplements to “make up” for that lost good bacteria. No eating dirt needed!

There’s a wide range of probiotic supplements available. And just like with gut bacteria, some are better than others. Dr. Tim Gerstmar laid down some excellent guidelines on which supplements to focus on:

• Stay away from “bargain bin” prices. You get what you pay for.
• Two reputable brands are Jarrow and Klaire Labs.
• Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose.
• Look for supplements that contain strains of Lactobacillus and Bifidobacterium.

Step 4. Manage Your Stress

One of the most powerful things you can do to improve your gut health (besides changing your diet) is to make “stress management” a priority. There isn’t a one-size-fits-all method to do this. The key is to pick something you enjoy and stick with it. Making time to manage your stress — whether you feel stressed or not — will reduce inflammation, lower cortisol levels, and improve your gut health.

And make sure to get enough sleep! A sleep deficit raises cortisol levels (and harms the gut) just like any other type of stress. Shoot for at least 7 hours a night.

Change Your Gut, Change Your Life

More science is emerging every day connecting issues with the gut to issues throughout the body and mind. That’s good news for you! With knowledge and smart action, you can quite literally heal yourself from the inside out. The recipe for a healthy gut is simple. Avoid toxic foods and substances, add in some fermented foods and probiotics, and make managing your stress a priority. It won’t happen overnight, but it will happen. Changing your gut just might be the first step to changing your life.

Source: http://blog.paleohacks.com/

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How to Grow an Infinite Supply of Herbs in Water With Cuttings From Plants You Already Have

Do you have a few favorite “go-to” herbs? Why not grow them in water and keep them close at hand on the kitchen window sill or right on the counter? Water-grown herbs are just as flavorsome as those you grow in the garden. You don’t have to mess with soil or worry about regular watering or changing seasons.

Most herbs will be happy growing in water, but those propagated from cuttings are easier to start in water. Seed-grown annuals like cilantro, mustard, and dill are a bit tricky because you need to sow the seeds in soil or some other medium and then transfer the seedlings to water. Soil to water transition is not impossible, but it may not always work out because soil-grown roots are a bit different from water roots.

What You Need to Grow Herbs in Water

Water

For a simple herb stand in the kitchen, you can root herb cuttings in plain water in glass bottles. Avoid using chlorinated water directly as the bleaching chemical is not exactly friendly to plant tissues. Tap water that has been left to air overnight is fine, so is stored rainwater. Spring water or well water is the best because it has some amount of dissolved minerals that may be of use to plants.

Containers

As for the container, mason jars or any other glass bottles will do, even plastic bottles. Roots generally like to grow away from light, so colored bottles, especially amber colored ones are best. You can just wrap a piece of paper around the bottle to keep the root zone in the dark. This will even prevent algal growth on the container walls and on the root surface. Algae do not adversely affect plant growth, but they make the bottles look untidy.

Narrow-mouthed containers have an advantage: they can support the cuttings and keep them nearly upright. However, the mouth of the container shouldn’t be too narrow or tight-fitting around the cutting. The roots have to breathe, and the mouth of the container should allow free movement of air.

If you’re using a wide-mouthed container, you have the option of covering the top with nylon or wire netting. Insert the cuttings through the holes, and that will offer some support to the cuttings. Another advantage, especially in warmer areas, is that the netting prevents mosquitoes from laying eggs in the water and multiplying.

Plant cuttings   

Soft cuttings are pretty quick to root in water. You don’t need to use any rooting hormones. If you have some herbs growing in the garden, snip off 6-inch sections from growing tips and put them in the water-filled containers. The best part of growing herbs from cuttings is that you can use the ones you get from the supermarket. Just wash them in plain water and cut off the lower portion.

Remove lower leaves from cuttings and trim the lower tips close to the nodes from where the roots arise. When they are inserted into the bottles, there shouldn’t be any leaves touching the water. They can rot easily and spoil the water, as they do in flower vases.

Woody cuttings like rosemary may take longer to root, so be patient. Change the water once a week without disturbing the cuttings. Once the roots start growing, usually between 2-6 weeks, water changes may not be necessary.

If you have willow trees in the garden, you can steep some branches in warm water overnight to make a natural rooting hormone mix. Place the cuttings in the infusion to encourage rooting. Alternately, rooting hormone powder can be used.

10 Best Herbs You Can Grow In Water

Peppermint – This is the most popular mint for medicinal uses because it contains high amounts of the volatile substance menthol. It gives a unique cooling sensation on the skin or tongue, but without actually causing any temperature variation. Growing peppermint in water is easy; just put fresh cuttings in water to grow new plants.

Spearmint – This is another mint variety closely related to peppermint. In fact, peppermint is a natural hybrid of spearmint and an aquatic mint that is commonly known as water mint.

Oregano – This pungent herb is worth growing indoors because you can use the leaves to flavor almost any vegetable. Take cuttings of fresh growth and pot them up in water. Start pinching the growing tips as soon as the plant starts to grow well.

Basil – Basil would love the warmth of your kitchen and grow happily in a water-filled container as long as you provide it good light. Take cuttings any time before it starts flowering. If you have several varieties of basil, growing cuttings in water is the best way to preserve your collection during winter.

Sage – Take soft cuttings in the spring and root them in water. You may need only one or two sage plants because only very tiny amounts are needed to impart flavor. Keep the plants in bright light and in a well-aerated place because this herb is prone to mildew.

Stevia – This sweet plant is good to have in the house to add to freshly brewed teas and beverages. Take cuttings of actively growing soft branches and place them in water. Provide a warm place and as much light as possible to keep this tropical plant happy and full of sweetness.

Lemon balm – The lemony scent of this mint-family herb is a welcome treat in any home, especially in the winter. The leaves are great for making tea. Take cuttings in spring or fall. Keep the containers in a warm place that receives plenty of bright indirect light. They may take up to 3-4 weeks to develop roots. Keep the water clean with regular changes. Some people find it easier to root the cuttings outside the house when the weather’s still warm. It may help avoid white mildew that lemon balm is prone to. You can bring them indoors when the new plants are well established.

Tarragon – Take cuttings in the spring after new growth appears. Fall cuttings are fine too, but they may take longer to grow roots. Keep cuttings in a warm place that gets bright light. French tarragon is best as a culinary herb. Russian tarragon is milder, or even bland, so use it as a green in salads.

Thyme – You need to take cuttings of new growth that is green in color. The old growth that has become stiff and brown may not sprout roots easily. The best time to take the cuttings is mid-spring to early summer, before the plant starts flowering. The thin stems of thyme can dry out very fast, so put them in water as soon as you cut them. Spray the portion above the water, if necessary. Once it starts growing, cut the stems to promote branching.

Rosemary – The semi-woody cuttings of rosemary take longer to root, but spring cuttings of new shoots may be faster. Either way, it is worth the effort because rosemary makes an excellent indoor plant for a sunny spot.

9 Best Houseplants To Grow In Water

Not just herbs, but other houseplants do equally well in water. Just perfect for you if you regularly kill houseplants by over watering them or forgetting to water altogether. You don’t need to make any special arrangements when you go off for a few days.

Source: theheartysoul.com

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8 Model Hair Style Layer Long and Short

Hair Model Layer - Hair plated or in a language and style hair model layer of hair is a hair style that can give you looked long and voluminous or appear thicker. Perhaps for that long hair will give a look or the illusion of length and short hair will look thicker Atua illusion or volume.
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This method is also very easy to manage models and layered hair styles like this. Managing is hair that is arranged into several layers. Especially in the upper layer of the hair is cut shorter than the lower layers. This is what is meant by the technical layer or layered hairstyle.

So that the illusion or look produced will allow the hair at the end of the top layer looks smooth mixed with the bottom layer. Indeed, even the hair style every year until this month forced to create a unique style between the different layers of the model's hair layer itself.

Model-type layer of hair to short hair in women will also make visible layer different from the layer underneath. Of course also the selection of hair colors for layering hair style is very important. Given, hair color on this layer of hair style can strengthen and affect illusion or looks given to layers in a layer of hair styles.

Another reason to use a haircut and style models layer is more practical and versatile layers or layer. Although it takes care also cuts a little complicated, but it will make the hair look amazing. Cut place professional salon and has been proven to never disappoint costumernya.

Because if not, it is unfortunate if the long and beautiful hair you must be cut no liking. Therefore, on this page you will be shown the model layer of hair to long hair or short hair too.

Welcome choose a hairstyle that we dedicate to you all, may be just right for you.

8 Model Hair Style Layer Long and Short

8 Model Hair Style Layer Long and Short

8 Model Hair Style Layer Long and Short

8 Model Hair Style Layer Long and Short

8 Model Hair Style Layer Long and Short

8 Model Hair Style Layer Long and Short

8 Model Hair Style Layer Long and Short

8 Model Hair Style Layer Long and Short

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