10 Effective Resistance Band Exercises And Their Benefits

A great way to workout at home and get toned up is by using resistance bands. If you happen to be a traveler or don’t have enough time to go to the gym, consider resistance bands as your friend in need. They are indeed a lifesaver. They are full of advantages and the more you learn about them, the more you are going to be motivated to make this a part of your lifestyle.

7 Benefits Of Using Resistance Bands:

Here are few of the benefits of using resistance bands while exercising:

1. Cheap:

Exercising with resistance bands is a cost-effective way to stay fit. These bands are available at really dirt cheap rates!

2. Adaptable:

Irrespective of the level of expertise, resistance bands fit right with all kinds of workout regimes. You can use it if you are a newbie to exercising as much as someone who is an exercise veteran!

3. Familiarity:

You don’t need to step out of your comfort zone to use resistance bands. They work perfectly with all kinds of exercises. Yes, you can use them with your current workout regime too!

4. Works For The Whole Body:

Resistance bands are a great way to give the whole a body a good workout.

5. Perfect For Travelers:

As mentioned before, resistance bands are great travel companions. You can carry them along to any place to enjoy a good workout.

6. And For Loners:

If you like working out alone, resistance bands are just the thing for you!

7. Spices Up Your Workout Regime:

The same old exercises can get boring. Using resistance bands is a great way to spice up your workout regime and keeps boredom away!

Top 10 Resistance Band Exercises:

These were just a few of the benefits of using resistance bands while exercising. So, now let’s learn a few moves using resistance bands!

Here are the top ten exercises with resistance bands you can do:

1. Stretching:

Stretching is effective for your arms and hands. It prevents you from getting injured while working out. All you have to do is hold both the ends of the band and stretch as much as you can.

2. Squats:

You can use your resistance bands while performing squats. Several sections of your body, especially your arms, will tone up if you do this movement regularly.

3. Tone Your Muscles:

This move is the best for all those who would like to wear their favorite sleeveless top without feeling ashamed of their arms. By pressing your right foot on the band, pulling it up and then bringing it down, you are going to build lean muscles pretty soon. Repeat as many times as possible.

4. Leg Press:

This move focuses on your abs, quads and glutes and helps you tone your body like never before. All you need to do is wrap the band below your feet and hold the end with your hands. Now make sure you lean backwards and lift your feet off the ground. You are required to form a V. Pull your knees back and forth and repeat.

5. Lunge with Overhead Triceps Extension:

This movement will focus on your triceps, quads, glutes and hamstrings. Keep your hands behind, hold the ends of the band. Keep your back straight and perform a lunge. Pull your resistance band while you do this. Bring it back to normal as you stand straight. Now repeat.

6. Lateral Side Steps:

Wrap the band between both your legs and bend your knees. Bend your elbows at a 90 degree. Step your right leg out on one side as you keep the band tight. Bring your right foot back again and repeat. Make sure you switch sides.

7. Leg Toning Pilates Movement:

To perform the leg toning Pilate’s movement, stand in a lunge position, keep your right leg straight out, keep the band below the leg and hold the ends. Now stretch and repeat.

8. Inner Leg Workout:

This movement is amazing for your inner thighs. Just wrap the band around your knees and lift your legs up. Bring it back to normal and repeat.

9. Hands And Arms Toning:

This movement is a cool way to tone your hands and arms. It might look easy, but isn’t. You can wrap the band around a tree or even a pole; hold the ends of the band and stretch back and forth. Make sure your elbows are bent at a 90 degree.

10. Push Up With Resistance Bands:

Doing push ups with the help of resistance bands might make your workout challenging and tough but I assure you it’s going to be effective. Your legs need to be balanced within the hollow of the band. Push yourself as hard as you can and soon you’ll be rewarded with the best abs you’ve ever seen. Hence this is one of the best exercises to do with resistance bands.

So, you see, you don’t need to skip working out while traveling! Invest in some resistance bands and you are good to go!

Source: stylecraze.com