What Happens When You Eat 3 Whole Eggs Every Day…You’ll Be Surprised What It Does To Your Body!

Health organizations warned about the cholesterol contained in eggs a few years ago, and foods like avocados and coconut oil were as well touhght to be bad for our health.

We can freely consume eggs without the fear of entering too much cholesterol in our organism because one egg delivers between 180-186 mg of cholesterol and our liver produces between 1,000 mg to 2,000 mg each day. So when we consume foods containing cholesterol, our liver decreases its own production .

The conclusion would be that consuming foods that contain cholesterol doesn’t increase the levels of cholesterol, but simply replaces one type with another.

We will show you why consuming this yummy breakfast food is worth incorporating more into your diet.

1. Choline

Choline is an essential nutrient that promotes memory function and brain development, in fact, it is a precursor for neurotransmitter called acetylcholine and eggs are a great source of it. In order to avoid the development of abnormalities in the womb, pregnant women are suggested to take choline since it is so important for the brain.

Nearly 90% of Americans are deficient of choline which makes them more prone to non-alcoholic fatty liver disease and to muscle damage.

2. Feeds Your Bones

In order to ensure bone density, your body needs vitamin D and calcium which are contained in eggs. In fact, vitamin D boosts your body’s ability to absorb calcium, which beside for the bones, is also necessary for nerve signals, muscle contractions and blood clotting.

3. Cholesterol

What people most fear about consuming eggs, is their high levels of cholesterol, but eggs also contain high-density lipoproteins (HDL) which are actually vital for the brain and the body itself.

What provides your body stability and helps it to produce vitamin D as well as the hormones cortisol, testosterone and estrogen is HDL.

HDL cholesterol scrubs the inner walls of your blood vessels and prevents atherosclerosis as opposed to low-density lipoprotein (bad cholesterol) which clings to the walls of these vessels. According to these facts, you can eat eggs as much as you want.

On the other hand, regular consumption of eggs can icnrease likelihood of developing cardiovascular disease in diabetics. As you can see, the confusion surrounding the health status of HDL in eggs and high cholesterol has been debunked.

The best thing you can do in order to avoid increasing the cholesterol levels is to just avoid eating excessive amounts of sugar, insead eat more vegetables, stop smoking, exercise daily and  maintain a healthy weight.

4. Feed Your Muscles

Since most of the meats contain fat and acidity but also the needed protein for our body, you can replace it with 2 eggs because they contain as much as protein as 1 serving of meat.  Many diets suggest eating only the egg whites since they are a strong source of protein, but what you don’t know is that actually the yolk contains half of the total protein in the egg.

5. Nutrients

Eggs have an enourmous nutritional value since they are loaded with vitamins such as: B6, B12, A, E and also magnesium, selenium, thiamin, iron, riboflavin folate, phosphorus and so much more, thus is very hard to find other foods with such a varied nutrinet profile.

6. Promotes Weight Loss

Eggs are great for diets since they are low in calories on one hand, but are nutrient-dense and more filling than most of the foods on the other hand. Eating eggs for breakfast reduces the amount of food you eat later in the day and this was concluded by both Journal of the America College of Nutrition and the international Journal of Obesity.

This habit of eating eggs in the morning as opposed to other breakfast  foods  resulted in weight loss, greater reduction in body fat and reduction in waist circumference.

7. Keeps Your Eyes Sharp

Eggs are essential for your vision and reduce the risk of age-related macular degeneration, which causes blindness in older age since they contain carotenoid vitamins, lutein and zeaxantin.

The cartenoids protect the eyes from sunlight damage, reduce risk of developing cataracts by 50% and improve night vision.

8. Bottom Line

In conclusion, adding eggs to your diet is very healthy, they will benefit your body more than you think. If you are trying to stay healthy, 2-3 eggs per day is perfectly fine,  you just try not to eat 10 eggs every day.

Source: fhfn.or