This Is the Murderer Of Obesity, With Only a Tablespoonful Will go Down 30 POUNDS IN A MONTH!

According to many experts the best way to lose some weight is to speed up your metabolism. At this point you need to know that there are many natural foods that can help you achieve that. However if you want to speed up your metabolism, you also need to pay attention to the spices that you use.

When you are trying to lose some weight, hunger is not an unusual feeling. However you need to know that by combining some natural ingredients with your food, you will be able to speed up your metabolism and therefore lose some weight.

This was also proven by a study which was conducted by the scientists of the Medical Sciences University of Iran. For the purpose of this study, the participants were divided into 2 groups. Each group was consisted of 44 women. All of these women had problems with their weight.

For the next three months the women from both groups were eating healthy and they consumed less than 500 calories a day.

The only difference in their diet ware the spices. Namely the first group consumed 3 grams of powdered cumin every day. They usually mixed the cumin with 140g of yogurt. The second group on the other hand consumed the same amount of yogurt but without the cumin.

The results were unbelievable. Namely the first group, the one who consumed cumin with their yogurt, lost 14 pounds more than the group who consumed their yogurt without cumin.

What’s even more amazing is the fact that the first group lost more fat than the second group. What we are trying to say is that the first group lost 14.64 percent, and the second lost only 4.91 percent fat.

This is mainly because the cumin is rich in filosterole. At this point you need to know that the filosterole has the ability to prevent retention of cholesterol in your body. According to many scientists this is the reason why cumin can speed up your metabolism.

Source: yourstylishlife.com

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The Leaves of Soursop Are 1000 Times Stronger at Killing Cancer Cells Than Chemotherapy

Graviola is an exotic fruit. This fruit is also widely known as a soursop. The taste of this fruit strongly resembles the one of pineapples and strawberries. According to many, the specific taste soursop, is a cross between strawberries and pineapples.

At this point you need to know that this fruit is very delicious and it is extremely healthy and beneficial for your body.

All the parts of this fruit have been used in the treatment and the prevention of many diseases for a very long period of time. Here in this article we will show you a list of some of the health benefits of this fruit’s leaves.

Eczema

The soursop leaves are extremely effective in the treatment of eczema. Namely they have many anti-inflammatory properties that will help you treat eczema. In order to treat eczema all you have to do is apply them onto the affected area. Finally you must know that this treatment is completely natural and unlike other topical steroids, this treatment does not have any side effects.

   Rheumatism

Swelling and pain in the muscles and the join is often associated with rheumatism. The non-steroidal anti-inflammatory medicines have many side effects. That is why we recommend that you use soursop leaves in the treatment of rheumatism. Due to their powerful anti-inflammatory properties, the leaves from this fruit are very safe for use.

For preparing this remedy, first you need to boil the soursop leaves. Then you need to mash them until you have created a poultice. Next thing you need to do is apply this mixture on the affected area. Repeat the procedure two times a day.

    Infections of the Urinary Tract

In order to prevent or even treat urinary tract infection, such as bacterial infection of the kidneys, ureters, urethras and urinary bladder, you need to consume soursop tea regularly. Namely this tea has very strong effect on these infections.

    Gout

At this point you need to know that gout is a disease in which the defective metabolism of uric acid causes inflammation and pain in the joints, especially in the joints of the hands and feet. However there is a solution to this problem.

If you want to alleviate the symptoms of this condition, then you need to consume soursop leaves tea regularly. This tea will solve these issues naturally by flushing out the uric acid from your blood.

    Immune System

If you are constantly suffering from infections, colds and flu, then that means that your immune system is weak and you have poor immunity. But we have the perfect solution for you. Therefore if you want to boost your immune system then all you need to do is consume soursop leaves tea regularly.

This way you will be able to boost your immunity and prevent such issues.  Also you need to know that if you drink this tea during colds or flu, it will help you overcome the issue a lot faster.

    Cancer

Even though this information is not backed up by science, many people believe that soursop is very effective in the cancer treatment. In addition, many experts claim that the soursop leaves are around 1,000 times more effective then chemotherapy, which is the most commonly used cancer treatment.

The leaves of this fruit are especially effective in cases of breast, lung and prostate cancer. At this point you must know that this treatment is completely natural and the best thing about it is that this treatment does not have any side effects.

For preparing this magnificent remedy, first you need to chop the soursop leaves. Then you need to pour 3 cups of water over them. Next thing you need to do is bring this mixture to a boil.

Once 2/3 of the water has evaporated you need to remove this mixture from the heat. Now leave this mixture aside in order to cool down a bit. You must consume this mixture while it is still fresh.

Source: yourstylishlife.com

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BENEFITS OF PINEAPPLE

Pineapples may be a funny-looking item, but this delicious tropical fruit is loved by many for its distinct and unique taste, and its miraculous health attributes. The medicinal benefits of pineapples are vast, and include the ability to cure coughs and colds, improve respiratory health, aid digestion & weight loss, strengthen bones, improve oral health, boost eye health, reduce inflammation, prevent cancer, increase heart health, fight off infections and parasites, improve the immune system, and increase circulation.

Consuming fruits and vegetables of all kinds has always been associated with a reduced risk of many health conditions. Many studies have show that increasing consumption of plant foods like pineapples decreases the risk of obesity and overall mortality, diabetes, heart disease, all while they promote a healthy complexion and hair, increased energy, and overall lower weight.

Cancer Protection

Pineapple is an excellent source of vitamin C, to help combat the formation of free radicals known to cause cancer. Diets rich in beta-carotene plays a protective role against prostate cancer, according to a study conducted by Harvard School of Public Health's Department of Nutrition and has been shown to have an inverse association with the development of colon cancer in the Japanese population.

In addition to the vitamin C & beta carotene levels, pineapple is also rich in various other antioxidants. These include vitamin A, bromelain, various flavonoid compounds, and high levels of manganese that further benefit in the battle against cancer, and has directly been related to preventing cancers of the mouth, throat, and breast. The fiber content also lowers the risk of colon cancer.

Helps Diabetics

Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium pineapple provides about 13 grams of fiber. The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.

Aids Digestion

Because pineapples are such a rich source of fiber, but they are also excellent because they contain both soluble and insoluble fiber. This means that eating a healthy amount of pineapples can protect you from numerous health conditions, including constipation, diarrhea, irritable bowel syndrome, atherosclerosis and blood clotting, as well as blood pressure.

Fiber can bulk up stool, which promotes the passage of food through the digestive tract at a normal rate, and also stimulates the release of gastric and digestive juices to help food dissolve. It bulks up loose stool, which helps with diarrhea and IBS, and cleans the blood vessels of excess cholesterol, then eliminates it from the body, to boost cardiovascular health.

Heart Health

The fiber, potassium and vitamin C content in pineapple all support heart health. In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease, when compared to those who consumed less potassium (about 1000 mg per day).

High potassium intakes are also associated with a reduced risk of stroke, protection against the loss of muscle mass, preservation of bone mineral density and the reduction in the formation of kidney stones.

Lowers Blood Pressure

Pineapples are a valuable source potassium which is one of the most important minerals in our body, and a potassium deficiency can result in a wide array of health hazards. One of the most important functions of potassium is as a vasodilator, that means it eases the tension and stress of the blood vessels and promotes blood circulation. When your blood vessels relax, your blood pressure is reduced and the flow of blood is less restricted. This can prevent clots from blocking the flow of blood and reduces the accumulation of plaque in the arteries and vessels. This helps people prevent conditions like atherosclerosis, heart attacks, and strokes. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.

In a related benefit to the vasodilating potential of potassium, pineapples also provide the body with copper, which is a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to various organ systems, helping them function at optimal levels. It also increases cognitive abilities to prevent neural disorders like dementia and Alzheimer’s disease.

Healing & Inflammation

Studies have shown that the bromelain in pineapples can reduce swelling, bruising, healing time, along with pain associated with injury and surgical intervention. One of the most celebrated uses of pineapple in terms of health, is its ability of bromelain to reduce the inflammation of joints and muscles, particularly associated with arthritis. Bromelain is also currently being used to treat and reduce inflammation from tendinitis, sprains, strains, and other minor muscle injuries as well as swelling related to ear, nose and throat surgeries or trauma.

Boosts Immune System

A single serving of pineapple has more than 130% of the daily requirement of vitamin-C, which is mainly associated with reducing illness and boosting the immune system. It stimulates the activity of white blood cells and acts as an antioxidant to defend against the harmful effects of free radicals. Free radicals are the dangerous byproducts of cellular metabolism that can cause healthy cells to mutate into cancerous ones.

The normal immune system boosting power of vitamin C is well known, but bromelain is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities. It therefore prevents the illnesses that cause phlegm and mucus build-up, while also treating them by loosening those materials and eliminating them from the body if you contract an illness or infection.

Provides Bone Health & Beautiful Skin

Although pineapples are not famous for having a large calcium content, which most associate with bone health, it does have an impressive amount of manganese, a trace mineral that is essential in strengthening bones, as well as their growth and repair. Manganese is the most prominent mineral in pineapple, and a single serving can deliver more than 70% of your daily requirement.

The vitamin C, when eaten or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. This is because Vitamin C also plays a vital role in the formation of collagen, which is the support system of the skin. Collagen is also the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content helps heal wounds and injuries quickly, along with defending against infections and illness.

Better Oral Health

Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, that strengthen the gums. This helps make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening does not occur.

Eye Health

Vision is one of the most important senses for humans, and pineapples have been directly connected to boosting eye health and preventing the age-related deficiencies. Macular degeneration affects many elderly people, and beta carotene helps delay these vision problem. Keeping proper amounts of beta-carotene in your diet from fruits and vegetables is essential if you want to properly see the world well into your old age.

Asthma Prevention

The risks for developing asthma are lower in people who consume a high amount of  beta-carotene, found in plant foods like pineapple, mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.

Benefits Fertility

Antioxidant-rich diets have been shown to improve fertility. Because free radicals can damage the reproductive system, foods with high antioxidant activity like pineapples, are recommended for those trying to conceive. The antioxidants in pineapple have properties that positively impact both male and female fertility.

A Few Words of Warning

These benefits are impressive, but there is always something about foods that should be cautioned against, and pineapples are no exception. The bromelain in pineapples is primarily a meat-tenderizing enzyme, which is why it is so helpful in the digestion of tough foods.

This can result in the softening or tenderness of your “meat” as well, meaning that your lips, gums, and tongue might experience some tenderness or sensitivity if you eat too much pineapple. Bromelain is a powerful chemical, as is vitamin C, if taken in excess, so be aware that both of these items come in high proportions, and an “overdose” can lead to vomiting, diarrhea, headaches, and nausea.

Also, bromelain has been known to stimulate menstruation, so pregnant women should avoid excessive pineapple, as the high levels of bromelain can actually lead to a miscarriage in rare cases.

How to Select The Perfect Pineapple

Select a pineapple with a firm, plump body without bruising or soft spots and green leaves at the crown. A green outer shell does not mean the pineapple is not ripe and neither does the ease in which the leaves pull from the crown. Pineapples should be picked at their peak ripeness since unlike other fruits, they will not continue to ripen once picked. Whole or cut pineapple should be stored in the refrigerator.

Source: thescienceofeating.com

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THE MIRACLE DRINK THAT PREVENTS CANCER AND HEART ATTACK, BOOSTS IMMUNITY, IMPROVES VISION AND MUCH MORE

In this article we recommend an amazing recipe that will boost your health on several levels. This drink is a combination of fruit and vegetables, which makes it a storehouse of nutrients essential for proper body function.

As far as the health benefits go, this drink can:

• Prevent cancer cells from spreading,
• Improve lung function,
• Prevent high blood pressure and a heart attack,
• Boost immunity,
• Improve vision and relieve red, sore or dry eyes,
• Relieve sore muscles after a workout,
• Detoxify the body,
• Improve bowel function and relieve constipation,
• Eliminate bad breath caused by indigestion or throat infection,
• Ease menstrual cramps.

The simple preparation is another advantage. You just mix the few ingredients in a food processor and enjoy your health-boosting beverage!

RECIPE

Ingredients:

• 1 potato
• 1 carrot
• 1 apple
• Some lemon juice (optional)

Directions:

1. Wash the ingredients thoroughly.
2. Without peeling them, slice them nicely.
3. Place them in your juicer and blend.
4. Add some lemon juice to improve the taste.
5. Always drink freshly made.

The best time to drink this juice is in the morning on an empty stomach or one hour after breakfast.

For even better results, you can have it twice a day – in the morning and somewhat before 5 pm.

It’s good to know that this drink has no side effects. It’s highly nutritious and it helps you lose weight in a healthy way. In less than two weeks you’ll notice that your immune system function has improved significantly.

Source: healthyfoodhouse.com

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GET RID OF HEADACHES INSTANTLY WITH THESE SIMPLE TRICKS

Headache has become the most common ailment in the 21st century. Whether it’s the result of stress, fatigue or common colds, headaches have become an inseparable part of our daily routines. And, although most people resort to painkillers when a headache attacks, there are natural drug-free treatments that can ease your headache as effectively. Read on and find out how to relieve your headache instantly the next time you get a bout.

METHOD 1#

Make yourself a cup of strong coffee, such as espresso, in which you add some freshly squeezed lemon juice.

METHOD 2#


Mix a tablespoon of St. John Wort’s in 250ml warm water. Leave it aside for 15 minutes then strain and drink the infused water 3 times a day.

METHOD 3#

Add a tablespoon of dried mint leaves in 500ml boiling water. Leave the ingredients blend well for half an hour then strain and drink three times a day.

METHOD 4#

Extract the juice of three sour apples. Add a teaspoon of honey and drink this on an empty stomach.

METHOD 5#

One of the most popular natural remedies against headaches is gingko biloba leaves. They improve blood flow, i.e. oxygen supply to the brain thus reducing headaches instantly.

Source: healthyfoodteam.com

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8 NATURAL TOOTHACHE REMEDIES THAT ARE HIDING IN YOUR KITCHEN

While dentistry has come a long way over the years, many people still fear a visit to the dentist, even when they are suffering with a brain-numbing toothache. My father was a very respected dentist in my town, and have literally grown up my entire life learning how to keep teeth healthy. Because of this, I have never had a significant toothache, or even a cavity. Although I have never had a chance to try these methods on myself, I know people who my father helped, and what he found to be little known secrets.

Tooth pain generally occurs due to:

• Decay/Cavities
• Infection
• Exposed Tooth Root
• Injury
• Cracked Tooth
• Gum Disease
• Loose Filling
• Jaw Joint Disorder
• Tooth Loss/Extraction

Depending on which issue you are dealing with, the pain can be excruciating and seemingly unending. Thankfully there are a number of natural toothache treatments that don’t involve a visit to the dentist. However, if you ARE suffering from a toothache, you should really use these suggestions to get the pain under control, then get yourself to your dentist for a check up. I also urge you to understand the real cause of tooth pain, and see how you can take long term steps to keep your teeth pain free.

Diet and Lifestyle in Oral Health

A number of dietary habits and lifestyle factors can affect oral health, here is a rundown of what you need to know.

Limit Sugar Consumption

A high sugar diet will contribute to tooth decay and gum problems, because bacteria in the mouth thrive in this environment, and produce tooth and gum-destroying enzymes and acids.

Alcohol Consumption

Alcohol can contribute to oral problems indirectly by dehydrating the mouth, which allows bacteria to run rampant, Often times people who have alcohol addiction issues are also less likely to consistently perform good dental care habits.

Medication

Some medications, like certain antibiotics, can cause internal staining of the teeth, such as tetracycline staining. But this depends on the age at which you take them. There are also 200 to 400 medications, prescribed or over-the-counter, that have the side effect of drying up saliva, and again a dry mouth is more prone to gum disease and tooth decay, as well as bad breath.

Changes In Weight

For those who wear dentures, changes in body weight tend to affect the way dentures fit. Just as weight gain or loss affects the way your clothes fit, it can also affects the gum pads on which dentures rest. To help maintain a healthy weight and fight tooth decay, it is advised to eat a diet rich in high-fiber fruits and vegetables.

Smoking

Dental care experts have long known that smoking cigarettes, cigars and using tobacco products can cause periodontal disease (gum disease), tooth decay, and oral cancer. Cigars can also cause throat cancer, because the smoke from tobacco has a toxic effect on gum tissue, and can interfere with blood flow. It also stains the teeth, is a direct cause of oral cancer, and can contribute to bad breath.

Healthy Mouth = Healthy Body

Maintaining your oral health, will aid good overall health. Practice good oral hygiene at home by brushing and flossing your teeth regularly in to prevent plaque from accumulating and causing problems. There is nothing a dentist can do that a patient can’t undo by neglecting dental care.

Types of Tooth Pain

This is not meant to be a replacement for dental advice, but to help you understand what you are dealing with and needing.

• Pain: Temporary sensitivity to hot or cold foods without recent dental work. Cause: Minor breech of nerve or beginning gum disease.

• Pain: Lasting sensitivity and more constant awareness of hot or cold foods without recent dental work. Cause: The pulp is likely infected, the tooth may be cracked or chipped, or the beginning of gum disease.
• Pain: Temporary sensitivity to hot or cold foods after recent dental treatment. Cause:Dental work can cause pulp inflammation which would be an intense but very short pain. Tooth pulp should heal within 2-4 weeks.
• Pain: Lasting or prolonged sensitivity and constant awareness of hot or cold foods after recent dental treatment. Cause: The cavity may have been too close to pulp and dental treatment did not protect the pulp sufficiently. People have complained about this after having their mercury amalgams replaced. Dentists will normally recommend root canals to treat this.
• Pain: Constant and severe pain with pressure, swelling of the gum, and sensitivity to touch. Cause: Dental abscess (infection).
• Pain: The tooth hurts when you tap your finger from the side. Cause: The periodontal ligament is degenerating or inflamed
• Pain: Sharp pain from biting down on food Possible Causes: Loose Filling, Tooth Decay, Cracked/Fractured Tooth, Infection

Below are some effective home remedies for a toothache that can help to treat tooth abscess and tooth infection.

Garlic

If you follow my blog and home remedies, you know how invaluable the many benefits of garlic can be for health issues, and it is also one of the most popular of home remedies for a toothache! The use of garlic has been passed down for years to treat this condition. Garlic has antiseptic and antimicrobial properties, as it contains a powerful compound called allicin, and it is this compound that makes up garlic’s antibiotic properties. When garlic is crushed, this compound is released, which is what slows bacterial activity upon application and ingestion.

Try applying a crushed garlic clove or garlic powder to the area. It may burn, but the pain should normally vanish within minutes, although it could take hours, so just be aware. Repeat this over a few days, and you all should be well. Needless to say, this is only one of.

Onions

Onions also have about the same antiseptic and antimicrobial properties as garlic that can control a toothache. It can provide relief from pain by killing the germs causing an infection. At the first sign of a toothache, chew raw onion for a few minutes to relieve the pain. If you are not able to chew it, place a piece of raw onion directly on the bad tooth or sore gum.

Cloves

One of the most potent anti-inflammatories with anti-bacterial and antioxidant properties, cloves also make up an extremely popular remedy for toothache, tooth infection, or tooth abscess. Cloves are effective against toothaches and sore throats due to their eugenol content, a phenylpropene that makes up cloves’ anesthetic, antibacterial, and anti-inflammatory properties. The simplest way to utilize cloves is with clove oil, which can be dabbed on the area with a cotton ball or swished around in your mouth after mixing 2-4 drops in 1/4 glass of water. My father always had eugenol on hand in his practice because of its effectiveness.

Coconut Oil/Oil Pulling

Oil pulling is the act of swishing around coconut oil in your mouth. It may sound crazy, but this technique was used in ancient Ayurvedic medicine. all you do is put a tablespoon of oil in your mouth, swish it around slowly for 15-20 minutes, and the problem could vanish within days.

Oil pulling draws toxins/bacteria from your oral mucosa & destroys mouth germs while stimulating bodily eliminations and increasing metabolism, thus reportedly leading to various (sometimes dramatic) healing benefits and enhanced health. Not only is this activity one of the most interesting toothache remedies, but oil pulling benefits are especially recognized for promoting oral health. Other things oil pulling has been used for is teeth whitening, eliminating bleeding gums, stopping tooth sensitivity, decay & abscesses, and helping prevent cavities.

Warm Salt Water

A simple glass of warm salt water can help treat a toothache. Mix half a spoon of salt in a glass of hot water and use it to rinse your mouth thoroughly. It will help reduce swelling and inflammation, and also fight the bacteria that cause infection.

Hydrogen Peroxide

Another remedy that many individuals swear by is using hydrogen peroxide. All you have to do is hold a half-tablespoon of 3% hydrogen peroxide in your mouth and on the infected tooth for a few minutes. Alternatively, you could soak a cotton ball in the liquid and apply it to the tooth. Repeat the treatment twice a day.

Guava Leaves

For those of you who have fresh guava leaves at your disposal, you can also alleviate toothache pain chewing on these, thanks to their anti-inflammatory, analgesic and antimicrobial properties. Simply chew one or two tender guava leaves until the juice starts working on the affected tooth. Another remedy is to put four to five guava leaves in water and boil them. Allow the solution to cool to a warm temperature and add some salt, and use the solution as a mouthwash.

Ice Cubes

Ice can are also helpful in a pinch, as they alleviate tooth pain by numbing the nerve endings. Wrap a some ice cubes in a thin cotton cloth. Hold it on your cheek near the aching tooth for a few minutes. If you have exposed nerves, contact with the cold can cause more pain.

An acupressure technique that can ease tooth pain is to rub an ice cube between your index finger and thumb for a few minutes.

In addition to trying these remedies, make sure to consult your dentist, as many dental and gum problems require more aggressive treatment than home remedies. Don’t forget to share what worked and what hasn’t worked for you!

Source: thescienceofeating.com

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Cut a Few Lemons and Place Them On The Bedside In Your Bedroom – Here’s Why!

Lemons are a real gift of nature, their amazing health benefits are endless which is why you should always have a lemon at hand – they can be a real life-saver in many situations. They also smell really fresh and clean and can fill up your home with positive energy. Its amazing smell can even improve your mood and has often been used as an alternative treatment for people suffering from mood swings and depression.

Lemons for beauty

Aside from its amazing health benefits lemons can be used to upgrade your beauty routine as well. They can be used as a natural scalp cleaner and for the treatment of acne breakouts and dark spots. Just cut a lemon in half and rub your elbows, knees and calluses. The lemon juice will soften and whiten the rough patches and make your skin more radiant. It can also whiten your nails, freshen your breath and help when your feet are aching.

Lemons for health

Lemon juice is an excellent natural remedy for a number of common illnesses like arthritis, rheumatism and indigestion. Consuming a freshly made lemonade every morning will rid your body of all the accumulated toxins and stop kidney stones formation. They’ve also been used against malaria and cholera in the past because of their blood-purifying properties.

Lemon is one of the most beneficial citrus fruit. It’s abundant in nutrients such as vitamin C, pectin, antioxidants, B-vitamins, calcium and potassium, owing to which lemon has amazing medicinal properties. For example, it’s highly beneficial for strengthening your immune system, preventing a number of infections, and even treating a number of diseases.

1. If you want your house to smell amazing cut a few lemons in half and leave them in a bowl overnight. The next day you’ll notice how fresh and clean your house smells. They do a much better job than store-bought air-fresheners and are toxin-free. You’ll never buy another toxic spray again once you try this out.
2. If you suffer from asthma, allergies or you simply have a cold lemons can help you breathe easier. Slice a few lemons, place them in a bowl and breathe lemon filled air all night. Your breathing will be improved and you’ll wake up feeling fresh and rejuvenated.

Source: supertastyrecipes.com

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6 SIMPLE EXERCISES TO GET RID OF AB AND LOWER BACK FAT

If you want to sculpt your abs and ditch the lower back fat, the place to start is with lower back exercises. The abdominal muscles can be a trouble spot for many of us, so people are looking for the best ways to tone these muscles. The ab muscles are connected with the lower back, so if one is to address the abs properly, it's important to include the lower back, and you can use a variety of exercises to target these areas.

Obliques

The primary place the abs connect with the lower back is through the obliques, and there are two types, the external and internal. One of the most versatile pieces of equipment used today by conditioning professionals is the Stability/Exercise/Gym Ball. This piece of equipment has a prominent role in the world of fitness & clinical rehabilitation.

Stability Balls are an excellent tool for targeting these muscles. Start out by mastering the ball with a set of crunches that hit your oblique muscles. Concentrate on tightening the abs while crunching.

When you perform crunches properly, they can improve the strength of your abdominals, as well as the back muscles and provide a variety of other benefits. However, when performed improperly, they can trigger pain and/or injury in your lower back.

Performed the right way however, toning abs can make you feel & look good, and help you cope with or end back pain.

Lower Back Exercises

The lower back can be a forgotten area, despite it being an important muscle group. As you look at your abs in the mirror and plan ways of toning them up, you shouldn't forget about the lower back and the many exercises you can do to tighten up both the front and back of your body's mid-section.

A strong lower back promotes good posture and helps protect the spine from injury. Even if you do not have a gym membership or do not have the time to go to a gym, some of the most effective lower back exercises can still be performed in the comfort of your own home.

These can be used to deal with back pain or as part of routine training for injury prevention and better overall body strength. Strength in the lower back keeps muscles tight, and helps prevent the belly from hanging over the belt line. Lower back exercises should involve using body weight, weights and stretching, and there are multiple ways to work them.

Body Weight & Weighted Moves

Squats

This exercise is not only good for the lower back and abs, but also for the entire core. If you’re not used to doing squats, they can be more difficult than what you may have thought. But once you’ve mastered the technique, you can do them just about anywhere and they are a great way to tone your legs, backside, and are beneficial for other parts of your body. Make squats more of challenge by adding some weight.

Dead Lifts

Deadlifts are compound exercises that require the use of all your major muscle groups, and are effective exercises to develop your core strength, perfect for training the central muscles of your body. This move hits your upper and lower back, your hips, your buttocks and your abdominals, making them all work in unison.

Add Stretching 

Stretching a cold muscle can cause injuries ranging from minor strains to actual tears. Research also shows that stretching the muscle you’re about to train can cause a significant loss of strength during lifts. This causes you to utilize less weight than you are capable of, because you stretched the muscle beforehand.

However, stretching correctly during training can actually increase strength and improve recovery between sets. So to expedite the workout with stretching included, you can preform "stretching exercises" or exercises that utilize stretching in between other sets of moves like back extensions.

Remember that you want to tone your abs, so pay attention to keeping them tight and in mind while you perform each exercise or stretch.

Source: thescienceofeating.com

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BUILD-A-BUTT WORKOUT

Welcome to my Build-A-Butt Workout, the place where saggy, flat butts are torn apart and reconstructed into plump, perky, well-shaped derrieres. Here muscle fibers are torn apart like presents on Christmas morning, all in one connected symphony of motion, burning and sweat. I have hand-picked and assembled 6 of the most effective butt exercises to create a Molotov cocktail of gluteal incineration.

Using weighted exercises like hip thrusts and squats will dig deep, amplify the contraction throughout the glutes, and work the butt harder. This way, you’ll stimulate powerful growth across the gluteus maximus, gluteus medius, and hamstrings to tighten your entire backside, and sculpt a round, perky boo-tay.

Source: thescienceofeating.com

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You’ll Never Go to Bed Without Putting Lemon Peel On Your Heel Again After Reading This!

Winters can be hard on our feet, cracked heels, dry and rough skin, which can pose a problem once the summer kicks in and we need to start wearing open shoes. That’s when we start wondering what’s the best method to get rid of the rough patches on our feet and welcome summer in style. Should we go to a beauty salon and have a pedicure or should we try and improve our condition at home? Is it possible to make our feet look soft and well-tended without spending hundreds on professional foot care?

If you’re struggling with these issues as well you’re in luck – we’ve found the perfect solution which will put an end to all your problems and give you the desired look in no time. All you need to do is open the fridge and take out 1 lemon! Yes, that’s right, lemons, or rather their peel is the perfect remedy for cracked heels and it’s the easiest treatment you’ve ever read about.

Pick out a lemon which is large enough so that you can cover your heel and slice it in half. Squeeze the juice and take just the remaining peel. You can use the juice to make a lemonade and enjoy while you tend to your feet. Put the one half on one heel and the other half of the peel on the other heel. Make sure you’ve placed it on the roughest patches and put on a sock on top so that it can keep it in place. Maybe it’ll be funny at first but you’ll get used to it. Leave the lemon peel for at least an hour and it may even be best if you leave it to act overnight so that it can have a full effect. You’ll notice significant improvements the next morning and after a few treatments your feet will become soft and well-tended, ready for your favorite sandals.

Try it out and you’ll see for yourself, you’ll never spend another dollar on those expensive pedicures and feet care products. This is the cheapest and most effective solution out there.

Source: mrhealthylife.com

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Renew The Joints, Tendons And Bones In A Single Week, You’ll Be Surprised By The Effect

According to experts, pain in the joints, legs and back is usually caused by bad body posture. Therefore, improper posture of the body must be improved.

In this article you can learn how to make your bones stronger and relieve pain. The following incredible drink is excellent for those who face wrist, leg and back pain on a regular basis.

Recipe for relieving pain in the joints, tendons and bones

Needed ingredients:

• 1 cup of cold water
• 150 gr. of gelatin

Preparation:

Mix ¼ of a cup of cold water and 5 grams or 2 tablespoons of edible gelatin. Store the mix in the fridge and leave it to turn into jelly through the night.

Use:

Drink the remedy in the morning together with your egg, milk, juice or tea. Consume the drink for a month and then pause make a pause of 6 months.

Effects:

In only 1 week, the mix of water and gelatin will restore the natural lubrication of the joints, improve your condition and reduce the pain in the back, joints, neck and legs.

Gelatin is excellent against pain in the tendons, bones and joints. It also offers other benefits to your body like:

• Strengthens the heart and the joints
• Strengthens and improves the elasticity of the ligaments and tendons
• Protects from osteoarthritis and osteoporosis
• Improves the structure of the hair and the skin
• Improves your complexion
• Improves the metabolism
• It aids the treatment of dysplasia
• Improves mental capacity

Source: healthydefinition.com

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YOU SUFFER FROM ACID REFLUX? – HERE’S HOW TO GET RID OF IT – NATURALLY!

Do you know what’s acid reflux? Well, acid reflux is the backward flow of stomach acid into the esophagus — the tube that connects the throat and stomach. You should also know that acid reflux is an extremely common health problem, affecting as many as 50 percent of Americans. Acid reflux is more specifically known as gastro esophageal reflux. During acid reflux, you may taste regurgitated food or sour liquid at the back of your mouth or feel a burning sensation in your chest – heartburn.

The most common symptom of acid reflux is frequent heartburn. Other signs and symptoms may include regurgitation of food or sour liquid, difficulty swallowing, coughing, wheezing, and chest pain — especially while lying down at night. If you have acid reflux, lifestyle changes can help, like losing excess weight, eat smaller meals, and avoid foods that seem to trigger heartburn — such as fried or fatty foods, chocolate, and peppermint. Avoiding alcohol and nicotine may help, too. In this article we are going to show you few simple tips and tricks how to get rid of acid reflux, in all natural way.

You should avoid habits that trigger acid reflux

You should keep track of what you ate, and if/when it caused heartburn. And, you should also keep track of activities and what you’re wearing. Smoking cigarettes and drinking alcohol can set you up for terrible reflux. The nicotine and alcohol both work to weaken your les, making it that much easier for stomach contents and acid to splash up into your esophagus. Alcohol is also going to irritate your stomach in general. Well, this means that you should quit smoking, and drink less. Doing both will improve your health overall, in addition to relieving acid reflux.

Juices

If you suffer from acid reflux, then you should drink homemade juices from apple, orange or other fruit. You can add some honey in it.

Useful ingredients

Carrots, cabbage, apple, potatoes, fennel, mint, nettle, thyme, etc.

Almonds

You should know that the experts highly recommend that you should eat some almonds after every meal, every snack, every time you ingest something basically. Try to track down organic almonds if possible. These tasty nuts do something to seemingly neutralize the juices in your stomach, relieving and preventing some instances of heartburn. Directly after every meal, every snack, basically every time you ingest something, eat 3-4 almonds afterwards. There’s no need to eat more, unless of course you want to munch on some more, but keep in mind that in excess some people have found almonds trigger heartburn. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Source: healthylifetricks.com

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