The height is controlled by a growth hormone – Human Growth Hormone (HGH). This hormone which is secreted by a pituitary gland is responsible for long bones and cartilage growth. Furthermore, there are more factors that have influence on the person’s height as smoking during pregnancy, poor post-natal care, frequent illnesses during childhood, low birth weight etc.
Yoga to Increase Height on Natural Way
Believe it or not, many experts claim that if you want to increase your height naturally you should try with yoga and some breathing methods. Here you can read about yoga exercises which can help with this problem and how to keep proper body posture:
Trikonasana: Improves the body balance. This yoga pose can improve your body posture.
AdhomukhaSavasana: This pose increases the blood circulation in the neck and face and is also known as a downward facing dog
Surya Namaskar: A very old yoga exercise that has 12 different postures performed in chronological manner.
Talasana: It makes your legs, spines and an arm stronger as well as it keeps your body smooth. This pose is extremely helpful for increasing height
Sukhasana: This pose will teach you how to improve your breathing; it strengthens your lower back and tones your hips.
Lifestyle Changes to Increase Height
You need to have balanced diet. Consuming unhealthy food is one of the reasons why people are not able to reach their full height potential. So, every day you need to consume various vegetables, seeds, low-fat dairy products, whole grains and leafy greens all combined in suitable meals.
Don’t forget that the sun is the best natural source of vitamin D which is also very important vitamin for the whole process of growing.
Practice Good Posture: It has an important influence on our height.
Source: healthyfoodteam.com
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