Welcome to my Build-A-Butt Workout, the place where saggy, flat butts are torn apart and reconstructed into plump, perky, well-shaped derrieres. Here muscle fibers are torn apart like presents on Christmas morning, all in one connected symphony of motion, burning and sweat. I have hand-picked and assembled 6 of the most effective butt exercises to create a Molotov cocktail of gluteal incineration.
Using weighted exercises like hip thrusts and squats will dig deep, amplify the contraction throughout the glutes, and work the butt harder. This way, you’ll stimulate powerful growth across the gluteus maximus, gluteus medius, and hamstrings to tighten your entire backside, and sculpt a round, perky boo-tay.
Source: thescienceofeating.com
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