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THESE 14 FOODS WILL IMPROVE YOUR KIDNEYS’ ABILITY TO DETOX LIKE NEVER BEFORE!

Kidney disease is a serious health condition killing more people than breast or prostate cancer each year. At present, it affects over 26 million Americans and 30% of American adults are at risk of developing kidney disease, reports the National Kidney Foundation.
There are a number of contributing factors that can trigger this condition and these include diabetes, hypertension, family history of the disease and being 60 or older. Kidney stones, smoking, obesity and cardiovascular disease are also risk factors.

Why Kidneys Are Important
Kidneys are one of the vital organs in the body which are in charge of several functions – they clean the blood of toxins, remove extra fluid from the body, keep electrolyte levels under control, manage blood hormone levels, control blood pressure, stimulate the production of new red blood cells and last, but not least, support bone health. Although both kidneys are essential for proper body function, a person can live with just one.
The warning signs of kidney disease include:
  • Fatigue and weakness
  • Painful urination
  • Frothy urine
  • Pink or dark urine; also blood in urine
  • Frequent need to urinate, especially overnight
  • Swollen eyes
  • Feeling thirsty all the time
Edema or water retention is one of the most serious consequences of kidney failure. Edema occurs when the kidneys can’t properly remove fluid or salt from the body and is typically marked by a swollen face, hands, abdomen, ankles and feet. This can further cause heart or liver disease, as well as affect the function of other vital organs.
14 Kidney-Boosting Foods
Pregnant women as well as people on systemic therapies should be extra careful with these natural remedies as some of these herbs can interfere with the effects of prescription medication. It’s best to consult a doctor or naturopath before starting any of these treatments.
  1. Cranberries
The health benefits of cranberries in relation to urinary tract infections (UTIs) are widely known and used. Cranberry juice is particularly effective because it prevents urinary tract infections by raising the acidity of the urine, thus preventing kidney stones. Plus, it inhibits bacteria from accumulating on the bladder wall and the kidney inside tissues.
  1. Grapes
Abundant in antioxidants, grape seed and skin is extremely beneficial for preventing kidney disease, especially in the overweight. Plus, this fruit protects the kidneys from free radical and toxin damage. It only takes 15 grapes a day to keep your blood alkaline and ensure proper kidney function.
  1. Apples
Apples are rich in potassium, which is great for supporting heart health, but also for ensuring proper kidney function. This makes apples compulsory for patients on dialysis and other kidney problems.
  1. Lemons
Abounding in citric acid, which prevents and dissolves some types of kidney stones, citrus fruits are also beneficial for kidney patients. For one thing, lemons pack high levels of this acid, which not only dissolves kidney stones, but also prevents small stones from growing by coating them and preventing materials from attaching and building unto them.
  1. Turmeric
Turmeric is one of the most powerful anti-inflammatory foods on the planet. Aside from reducing inflammation in diseased kidneys, turmeric also prevents the formation of blood clots by inhibiting clumping of platelets. The antioxidant properties of turmeric are highly beneficial against kidneys and liver damage.
  1. Ginger
The medicinal properties of this root are undeniable. For one thing, ginger stimulates blood circulation and removes toxins from the blood. Plus, it relieves back pain, one of the warning signs of kidney disease. Last, but not least, ginger makes a great digestive tonic which relieves vomiting, nausea and stomach upset.
  1. Dandelion
Dandelion root has a long history of being used as a natural diuretic against water retention, but also to relieve some symptoms of PMS. In fact, Native Americans boiled the root in water and drank the tea to treat kidney disease. Moreover, dandelion can relieve digestive issues and stimulate bile flow.
  1. Parsley
Parsley can effectively treat UTI and kidney stones when consumed on regular daily basis. When taken as tea, parley also relieves edema and constipation.
  1. Marshmallow Root
Aside from its unpleasant flavor, marshmallow root is a strong diuretic which stimulates urine secretion and flow. Plus, it supports the elimination of toxins from the kidneys, colon and liver thus promoting entire body cleansing and healing.
  1. Gravel root
Gravel root is highly beneficial for treatment of urinary tract problems including urinary or kidney stones, bladder, urethra and kidney infections as well as painful urination.
  1. Nettle
Stinging nettle is one of the most effective natural remedies for prostate problems, which can also affect kidney function. Nettle relieves the early symptoms of an enlarged prostate including reduced urinary flow, incomplete bladder voiding, post urination dripping, and the constant urge to urinate.
This herb is also beneficial for treatment of urinary tract infections and hay fever (allergic rhinitis). When applied topically, it can relieve joint pain, sprains and strains, tendonitis, and insect bites.
  1. Celery Seeds
A powerful diuretic, celery seeds are also an anti-inflammatory and stress-relieving agent which ensure proper kidney function. It’s also beneficial for treatment of liver and spleen disorders.
  1. Yarrow
Yarrow has strong medicinal properties similar dandelion. It relieves kidney pain and inflammation. Its hemostatic abilities are also beneficial for reducing bleeding and preventing blood in the urine.
  1. Hydrangea root
Although toxic to household pets, in humans hydrangea root has beneficial effects. It’s efficient in relieving UTI including bladder, urethra and prostate infections, enlarged prostate, and kidney stones.
Kidney-Cleansing Juice
Make a powerful diuretic with the best of the ingredients on this list.
Ingredients:
  • 1 tbsp. dried Hydrangea Root (Hydrangea arborescens)
  • 1 tbsp. dried Gravel Root (Eupatorium purpurea)
  • 1 tbsp. dried Marshmallow Root (Althea officinale)
  • 1 quart of juice (apple, grape, cranberry or melon)
Directions:
  1. Crush all the ingredients in a fine powder.
  2. Mix 2.5 ounces of the herbs with the juice of your choice. Put the rest in a glass jar with a lid. Store in a dry, cool place.
  3. Bring the mixture to a boil and pour into a cup.
  4. Drink several times a day for three days in a row.
  5. Instead of juice, you can mix the crushed herbs with warm lemon water.
Aside from using these natural remedies for treatment of kidney disease, living a healthy life also matters.
In addition, drinking plenty of water is crucial for staying hydrated and preventing formation of kidney stones.
Last, but not least, moderate alcohol intake and limited salt intake will maintain your blood pressure and blood sugar levels steady.
Source: healthyfoodteam.com

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