7-Minute Flat Belly Workout

We have the flat belly workout solution. This super awesome, uber-targeted 7-Minute Flat Belly Workout will leave you feeling slim and trim. And even better? The endorphins it generates will keep a smile on your face and spring in your step. What better way to show off your new trim midriff than with a sassy attitude and confident outlook, right? So what are you waiting for? Let’s do this!

Not only is our 7-Minute Flat Belly Workout super effective, it’s super simple too. It’s a flat belly workout and an anti-workout excuse-buster all rolled into one. Sound too good to be true? It’s not. Just scan below for proof. You can pretty much do this quick workout anytime, anywhere. And we’ve included easy-to-follow instructional videos to inspire and energize. Still finding excuses? Scroll just a bit further for some 5-minute workout suggestions. No excuse can stand against 5 minutes. Once you’ve mastered that, move up to 7. You can do it!

Equipment Needed: one medium-heavy dumbbell (8-15 lbs), interval timer,(interval timers are free app downloads), yoga mat

What to Do: Perform each exercise for 30 seconds with no rest in between. Rest 1 minute, and then repeat the sequence. Perform this workout 3 times a week on non-consecutive days.

Exercises:

Dumbbell Crunch
Dumbbell Russian Twist
Single Arm Dumbbell Swing (Left and right arm)
Dumbbell Jackknife
Rocking Plank

Instructional Videos:

Dumbbell Crunch

Dumbbell Russian Twist

Single Arm Dumbbell Swing (Left and right arm)

Dumbbell Jackknife

Rocking Plank

Source: skinnyms.com