HOW ABOUT A GLASS OF COCA COLA?

Yes, it is one of the most popular drinks especially among the young generations. Subject to numerous disputes pro and against drinking it and mostly ignored by the youngsters. Their commercials are among the most expensive and eagerly anticipated especially before Christmas.

So, the big question is: What it does to your body? Now, we have the answer by Niraj Naik on the website The Renegade Pharmacist. To me, it does not look pretty at all!

He describes the effect in 60 minutes in the following order: First, 10 tea spoons of sugar rush through your system but you are not aware of that thanks to the phosphoric acid which cuts the flavor. Then comes the insulin burst. Your panicked liver intervenes by turning the sugar into fat.That resolves the dilemma how you don’t eat much but you gain weight. The mighty caffeine is absorbed and drowsiness is blocked. Yes, the blood pressure rises and the liver dumps sugar in your bloodstream but dopamine production in the body rises and there comes the feeling of pleasure. Well, pretty much same way as the heroine works…

Did you have a chance to read or hear that Coca Cola is bad for your bones? Certainly is, as the next effect is urinary excretion of calcium- the most important mineral for their strength. Hope you are in the vicinity of a toilet as the caffeine property is diuretic and you have to pee. Down the drain go the bounded calcium, magnesium and zinc. Sorry bones, no meal for you! After that, comes the feeling of irritation thanks to the sugar crash in your body. What are you going to do next? Drink another glass of Coca Cola or water? Think twice before you decide.

The developed west and lately the rest of the world are faced with the problem of obesity, heart disease and diabetes. According to Naik trigger factor is high fructose corn syrup. Where it can be found? Probably in your most favorite food and drinks such as ready meals, fast food, sweets and fizzy drinks-among which Coca Cola, and yes, people are not aware of such danger!

About time to change the habits and diets if you wish to preserve your health and good looks. There are numerous examples of people with serious health problems who were taking therapy but not changing the eating habits. Normally, the medications did not have full effect due to lack of suitable diet. There is such case when a person on every heart drug on high doses drinks several cans of fuzzy drinks and even 15 cups of coffee a day. Normally, the medicines did not have full effect as he needed a new diet. He was suggested by Naik to replace fizzy drinks and sugar with water and fresh lemon, and that would have dramatic effect on his health.

I do not know about you, but this puts me in serous thinking about my personal eating and drinking habits. Never too late to change, do you agree?

Source: http://loveinspireamaze.com/