These exercises are proven classics that require very little room and no equipment. These moves only take a few minutes to complete and are easy to master. No matter if you’re at home, or on the go, these easy-to-follow calisthenic exercises are sure to make you break a sweat.
Squats can provide you with fast results, and are a move everyone should do. The most important thing to keep in mind when doing squats is having proper form. Squats are one of the most effective full body exercises around because they simultaneously work to build muscle and burn fat.
Tricep dips are great for strengthening the triceps and can be done just about anywhere. Like other exercises, there are varying techniques that can either increase or decrease resistance.
Lunges are great because you’re using your own body weight. They strengthen your lower body and increase overall flexibility. Lunges can be done anywhere, like when you walk to the kitchen, to the driveway or as you get the paper in the morning. You can even lunge when you walk from your desk to the water cooler at work.
Planks are great at strengthening both your abs and your back, and all you need is a flat surface. Remember to time how long you can hold the plank, then try to add a few more seconds every time you perform them.
If you're worried about flabby arms, then you should know that arm circles are great at toning while simultaneously strengthening your arms. They can be done with varying intensity, all of which will help you feel the burn.
A more high-intensity exercise on this list are burpees. These are great as a cornerstone to any workout because they are guaranteed to produce results. This exercise helps strengthen your entire body by utilizing almost every muscle group. There are many different ways to perform a burpee, but the easiest one is quite possibly the best.
Source: thescienceofeating.com
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