By doing these arm exercises a few times a week, you'll feel muscles you didn't even know you had. But the payoff is worth the pain. I know you've heard me say it before, but in case you're brand new to my fitness routines or need that extra push to challenge yourself with heavy weights, I'm happy to say it again....don't be afraid to lift heavy.
Since I've thrown my heart into lifting, I've only seen my body get stronger, smaller, more compact, and toned. It's also incredibly empowering to realize that the weight you lifted a couple of weeks ago is no longer challenging enough! It's truly an exciting event to have to bump up the weight you're lifting.
This particular upper body workout targets your arms, upper back, and chest, and is not in any way meant only for women as it can be done by men too. There is really no such thing as a male or female workout.
Performing this workout 2-3 times a week along with our cardio and lower body workout videos, and you implement healthy eating habits, you can see small changes in your body in as little as a week – though you shouldn't feel discouraged if it takes up to 2-4 weeks to start to see changes. Most feel a difference very quickly (about a week or two) see changes in 1-3 weeks, and have other people start to notice your body's changes in about 3-5 weeks. Stick with and and you will see for yourself!
Source: thescienceofeating.com
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