Beets are a healthy and unique vegetable which keeps its nutritional values when eaten raw or cooked. Even Hippocrates, the father of modern medicine, praised the vegetable and used it for medicinal purposes.
In the past, beets have been used as a cure for anemia and blood disorders due to their high amount of iron. When it comes to iron content, they rank second only to garlic. They also contain more iodine than kale. Beets can stimulate your metabolism, provide your body with essential nutrients and antioxidants as well.
– Beets can fight oxidative stress and free radical damage in the body thanks to their betalain and polyphenol content;
– They contain numerous B complex vitamins which can strengthen your artery walls;
– Beets are rich in folate and potassium which protect your heart. They also contain phosphorus and iron which can improve your energy levels and magnesium, a mineral vital for your bones;
– Red blood cells cannot be created without folic acid and vitamin B12. Beets contain cobalt, a compound that boosts this vitamin’s production;
– The folic acid content of beets helps rejuvenate the body;
– The betalin pigment flushes eliminates toxins from the body;
– Beets contains betacyanins, which inhibit cancer cell growth;
– The dietary fiber present in beets will improve your digestion;
– Beets stimulate vitamin D digestion;
– The nitrate content of beets is transformed into nitrites in the mouth. They can prevent dementia, open up your blood vessels, increase the blood flow and help oxygen easily reach places the need it;
– Beets are rich in pectin, a structural heteropolysaccharide which assists the extraction of heavy metals and radioactive substances from the body. Pectin stops the spread of dangerous bacteria in the gut and prevents development of numerous diseases;
– They contain numerous B complex vitamins which can strengthen your artery walls;
– Beets are rich in folate and potassium which protect your heart. They also contain phosphorus and iron which can improve your energy levels and magnesium, a mineral vital for your bones;
– Red blood cells cannot be created without folic acid and vitamin B12. Beets contain cobalt, a compound that boosts this vitamin’s production;
– The folic acid content of beets helps rejuvenate the body;
– The betalin pigment flushes eliminates toxins from the body;
– Beets contains betacyanins, which inhibit cancer cell growth;
– The dietary fiber present in beets will improve your digestion;
– Beets stimulate vitamin D digestion;
– The nitrate content of beets is transformed into nitrites in the mouth. They can prevent dementia, open up your blood vessels, increase the blood flow and help oxygen easily reach places the need it;
– Beets are rich in pectin, a structural heteropolysaccharide which assists the extraction of heavy metals and radioactive substances from the body. Pectin stops the spread of dangerous bacteria in the gut and prevents development of numerous diseases;
Beets are an incredibly helpful vegetable – they can strengthen the capillary and artery walls, lower your blood pressure and cholesterol, improve the brain and liver function and also have anti-sclerotic effects.
Source: healthylifeland.com
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