10-Minute Workout To Sculpt Your Butt And Abs

You only have 10 minutes for a workout, but you want a killer butt and abs. Can it be done? Yep! If you’re willing to work hard, you can get in a quick workout that targets your core and buns; no nonsense; no filler moves that are just there for show. Prepare yourself for 6 sweat-inducing,muscle-building moves you can complete in 10 minutes for a toned backside and abs.

1. Side Lunge to Curtsey Squat

• Work your butt from many angles with this killer combo move.
• Hold a weight to your chest and step your left leg out to the side in a lateral lunge.
• Your left knee should be bent and your chest raised.
• Push off your left foot and bring your left leg behind your right leg, bending into a curtsey.
• Stay on your left side for 10 reps before switching legs.

2. Sumo Squat

• Stand with your feet wider than hip distance apart, toes turned out, holding onto a heavy weight in front of you.
• Squat toward the ground, lowering your body as far as you can while pushing your hips back and keeping your back straight.
• Hold and slowly raise up to a standing position. Do 20 reps.

3. Running Man

• Take a cardio break with this move that targets the glutes, calves, thighs, hips and core.
• Start facing your staircase. Take a big leap and land with your right foot on the second step.
• Hop and bring your left foot toward your chest with a bent knee. Land your left foot next to your right foot.
• Jump with your left foot back to the bottom of the staircase while you bend your right leg behind you.
• Repeat 16-20 times before switching sides.

4. Bicycle Crunches

• Lie on your back with your hands behind your ears.
• Alternate bringing your right elbow in toward your left knee and your left elbow in toward your right knee.
• Keep your chin off your chest and let your oblique muscles do all the work. Do 20-30 reps.

5. Single-Leg Toe Touches

• Lie on your back with your legs extended straight in front of you and your arms extended straight behind you.
• Raise your left leg up toward the ceiling, perpendicular with the floor.
• Tucking your chin into your chest and using your core muscles, raise your right arm toward your left foot.
• Repeat this movement (right arm to left foot) 4 times before switching sides and bring your left arm toward your right foot.
• Do 3-4  sets of 5 reps per side, resting 30 seconds in between sets.

6. Jackknives

• Lie flat on your back. Use your core muscles to crunch your body and bring your hands toward your toes.
• Arms and legs should both come all the way up and meet in the middle.
• This move works your entire front abdominal muscles.
• Complete 3 sets of 12-15 reps.

Source: fitnessrepublic.com